Swimming is undoubtedly the best form of exercise for all age groups that keeps them emotionally and physically healthy.
Student life is the best phase of a person’s life cycle when they mould up their character and other routines.
It is the age when one can learn a new skill easily without much effort.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.